Weâ€™ve gone crazy for seaweed in recent times; Iâ€™ve woken up to phenomenal variety of sea vegetables around our coast. We were always big fans (and still are) of carrageen moss and dilisk but that was pretty much the limit of my knowledge up to relatively recently. Dr Prannie Rhatigan whetted my appetite when she wrote Irish Seaweed Kitchen in 2009. Occasionally, I would meet Oliver Beaujoran on his market stall in Kenmare or at Food Festivals around the country â€“ Oliver from France had an innate knowledge of seaweed and was permanently perplexed as to why we Irish didnâ€™t seem to be particularly excited or knowledgeable about the wealth of free and delicious food along our coast lines. Since 1999 he has been selling seaweed tapenade, sea spaghetti at farmers markets to his devotees and chefs.
More recently several companies including Algaran Seaweed Products, Co Donegal and Wild Irish Sea Veg. Co Clare have developed very successful seaweed processing companies and thereâ€™s lots more in the pipeline.
The big break through for me was when Sally McKenna who wrote the excellent book Extreme Greens: Understanding Seaweeds explained that all seaweeds are edible, some may not be particularly palatable to nibble but none are poisonous and they are all immensely nutritious. Ever since Iâ€™ve been prowling along the coastline and seashore snipping and nibbling and having so much fun.
Weâ€™re making seaweed salads, adding seaweed to bread, sauces, stews and drinks, sometimes fresh, sometimes dried always with interesting and mostly delicious results. Recently I met Kate Burns whose family have lived and fished sustainably on Rathlin Island off the coast of Antrim for four generations. Kate with a ton of letters after her name has been involved in rural and marine development not just in Ireland and the UK but also Cyprus, Estonia, Latvia, Lithuaniaâ€¦.for decades.
She introduced me to Rathlin Island kelp which is being harvested sustainably by Benji McFaul in the same time honoured way as it was by his father, grandfather and great grandfather before him. The cold waters are clean and pure due to the mix of Irish sea and Atlantic currents. It comes ready to use in packets, shredded like fettuccini and I love it. The environment creates ideal conditions for growing kelp. The McFaul family are well known for their commitment to the caring for the environment. Benjiâ€™s father Jim and brother Fergus won Northern Ireland organic farmers of the year in 2010 and their fishing and seafood business is earned out to responsible harvesting principals.
Kelp is amazing stuff, it has more calcium, iron and roughage than any other vegetable, a kind of a wonder food, I know I advise people against buying anything that makes a health claim but this time I really believe it.
There are three types of kelp â€“ alaria, digitata and laminaria saacharina â€“ you can get it fresh or frozen, noodle cut salad cut and wraps.
Kelp is just one of the myriad of seaweeds around our coast. We also love pepper dilisk, sea lettuce, sea spaghetti, kombu. Weâ€™re no longer surprised to find stinging nettles, elderflowers or dandelion leaves on restaurant or country pub menus so watch that space because many chefs have discovered the magic of seaweeds and are having lots of fun. Meanwhile you too can experiment.
Kelp Seafood Wrap
4 large pieces of Rathlin Island Kelp
150g fresh cooked crab meat
2 ripe avocados, thinly slices
1 chopped tomato
Extra virgin Olive oil to drizzle
Lay out the kelp flat on a cutting board or plate. Add crab, avocado and tomato down the centre of the kelp and drizzle with olive oil. Taste and season if necessary. Wrap the ingredients with the kelp, chill and enjoy.
Kelp Noodle Salad
Mix kelp noodles with teriyaki sauce and sesame seeds and serve.
White Soda Bread (see recipe below)
15-25g (1/2-1oz) dilisk
Chop the dilisk and add to the dry ingredients of the soda bread.
White Soda Bread and Scones
Soda bread only takes 2 or 3 minutes to make and 30 – 40 minutes to bake. It is certainly another of my ‘great convertibles’. We have had the greatest fun experimenting with different variations and uses. It’s also great with olives, sun dried tomatoes or caramelized onions added, so the possibilities are endless for the hitherto humble soda bread.
450g (1lb/4 cups) white flour, preferably unbleached
1 level teaspoon (1/2 American teaspoon) salt
1 level teaspoon (1/2 American teaspoon) breadsoda
sour milk or buttermilk to mix â€“ 350-400ml (12-14 fl ozs/1/2 â€“ 1 3/4 cups) approx.
First fully preheat your oven to 230ÂºC/450ÂºF/Gas Mark 8.
Sieve the dry ingredients. Make a well in the centre. Pour most of the milk in at once. Using one hand, mix in the flour from the sides of the bowl, adding more milk if necessary. The dough should be softish, not too wet and sticky. When it all comes together, turn it out onto a well-floured worked surface. WASH AND DRY YOUR HANDS. Tidy it up and flip over gently. Pat the dough into a round about 1 1/2 inches (4cm) deep and cut a cross on it to let the fairies out! Let the cuts go over the sides of the bread to make sure of this. Bake in a hot oven, 230ÂºC/450ÂºF/Gas Mark 8 for 15 minutes, then turn down the oven to 200ÂºC/400ÂºF/Gas Mark 6 for 30 minutes or until cooked. If you are in doubt, tap the bottom of the bread: if it is cooked it will sound hollow.
Gently roll out the dough, cut into scones and bake as normal.
BROWN CRAB WITH PICKLED RED DULSE SEAWEED, CUCUMBER WITH SUMMER PEAS AND CORIANDER OIL
Taken from Chapter One an Irish Food Story â€“ Ross Lewis
We know summer is here when the best crab starts to arrive, matched by sweettasting seasonal peas. We get a wonderful crop of seaweed from Manus
McGonagle in Donegal. We pickle it and combine it with cucumber jelly, so this dish is fresh, summery and salty, with a sweetness from the crab. There is a deep umami flavour from the seaweed with the sweet-popping peas and the cucumber jelly makes it a real summer favourite at the restaurant for the crab.
2 litres water
40 g salt
1 kg crab claws
splash of spirit vinegar
40 g mayonnaise (Ross uses an egg white mayo (see hot tips for details of Chapter One book)
1 spring onion, very finely sliced
1 tbsp finely chopped fresh chives
4 drops Tabasco sauce
juice of 1/2 lemon
pinch of cayenne pepper or smoked sweet paprika
for the cucumber jelly
1.5 gold leaf gelatine leaves
2 tsp mirin
1 tbsp light soy sauce
2 g salt
for the marinated cucumber
1 tbsp mirin
for the fresh peas
50 g shelled fresh peas
125 g pickled red dulse and sea spaghetti
about 2 tsp coriander oil (page 281), in a small
400 ml crab juice
Put the water in a large pan with the salt and vinegar, and bring to the boil. Blanch the crab claws. For medium claws, cook for 5 minutes; if they are larger or smaller, add or subtract a minute. Lift out and transfer into iced water.
When cool use the back of a heavy knife to gently crack the shells and remove the meat, picking out any bits of shell. (This amount of crab claws should yield at least 200 g of meat.) In a bowl, combine the crab with the mayonnaise, spring onion and chives. Season with the Tabasco, lemon juice, cayenne pepper or paprika and a pinch of salt.
Put the gelatine into a bowl of cold water and set aside. Juice the cucumbers, skin on, and pass the juice through a double layer of muslin. Measure out 200 ml of juice and add the mirin, soy sauce and salt, mixing well and checking the seasoning. Heat 100 ml of the mixture in a small pan until hot but not boiling and then take it off the heat. Gently squeeze the gelatine to remove excess water
and whisk it into the hot cucumber juice. When dissolved combine with the rest of the mixture and whisk together. Pour into a bowl and place in the fridge to set.
Square off the cucumber and use a mandolin to cut it into ribbons â€“ youâ€™ll need 3 per portion. Lay the cucumber ribbons on a tray and sprinkle over a teaspoon of salt and the mirin. Leave for an hour and then freeze, covered with clingfilm. Remove from the freezer 10 minutes before serving, then drain, reserving the liquid.
Bring a small pan of water to the boil and prepare a bowl of iced water. Blanch the peas until just cooked and refresh in the iced water, then drain.
Spoon an eighth (about 30 g) of the crab mayonnaise mixture into the centre of each shallow serving bowl. Put 3 pieces of the marinated cucumber on top of this and then add 2â€“3 pieces of the pickled red dulse on the crab and 2 pieces of the sea spaghetti around the plate. Use a teaspoon to put small spoonfuls of cucumber jelly around the plate and add a few of the peas. Finish with a little of
the reserved cucumber liquid, 4â€“5 spoonfuls of crab juice and some dots of coriander oil around the crab.
PICKLED RED DULSE OR SEA SPAGHETTI
Makes 150 g
150 g red dulse or sea spaghetti
600 ml rice vinegar
4 g salt
40 g sugar
3 g lemon zest
Wash the red dulse or sea spaghetti and carefully sort through it, discarding any damaged pieces. Put the rice vinegar in a pan large enough to hold all the ingredients, and add the salt, sugar and lemon zest. Bring to the boil, stirring to dissolve the sugar, and add the red dulse or sea spagetti. Return to the boil and simmer for about 5 minutes until tender. Remove from the heat and allow to cool before serving.
DILL, CHIVE, BASIL, CORIANDER OR ROCKET OIL
Makes about 400 ml
500 g fresh herb leaves (dill, chive, basil, coriander or
400 ml light olive oil or any neutral oil like rapeseed
Blanch the herb sprigs in boiling unsalted water, lift out using a spider and refresh in a bowl of iced water. Drain and squeeze really tightly in a cloth, draining off as much of the water as you can. This will give you approximately150g of blanched herb. Combine this with 400 ml of oil in a Pacojet container and freeze overnight.
The next day, blend 2â€“3 times and hang in a muslin. The result is a deep green and strong herb-flavoured oil. If you havenâ€™t got a Pacojet, half the quantities, so use 250 g of fresh herb sprigs and 200 ml light olive oil or any neutral oil like rapeseed. Blend together on a high speed for 3â€“4 minutes and hang in a muslin. Using a funnel, put into a squeezy bottle. These will keep for up to 1 week.
Add a little thickener, a pinch at a time, to a crab stock until slightly thickened. Use as required.
Ross Lewisâ€™s Chapter One, an Irish Food Story has the most beautiful photos of his artisan producers by Barry McCall as well as Rossâ€™s exquisite food published by Gill and MacMillan
Joeâ€™s Farm Crisps
I love the creativity thatâ€™s bubbling up in start-up business an interesting number of farmers are adding value to their produce and coming up with yummy products. Look out for Joeâ€™s Farm Crisps grown and handcooked on their farm in Killeagh, Co Cork â€“ Phone: 087 6329334.
Colm Falvey at the Goal Post in Shanagarry â€“ Devotees of chef Colm Falvey of whom I am one, will be delighted to hear that he is cooking at the Goalpost in Shanagarry, yummy fresh seasonable bar food,â€“fresh fish from Ballycotton Habour, homemade breadsâ€¦.. Cheap and cheerful & family orientated â€“ well worth a visit. Open 4pm â€“ 8pm Wednesday â€“ Saturday and all day Sunday
â€“ phone: 021 4646492
Rathlin Island Kelp â€“ telephone: Tel: 028 2076 5082