Close to a hundred people crammed into our local village hall recently for the inaugural meeting of GIY (Grow it Yourself) Shanagarry, East Cork.
The organisers had hoped for 25 – maybe 30 people but by 8 o’clock the original meeting room was bulging at the seams so we had to decamp down the stairs to the Badminton Hall. It was just about large enough to fit the throng of people eager to hear more about the new initiative that is engaging people from Dingle to Drogheda to Dublin. A few positive things have emerged from this recession, many of us have come to realise just how vulnerable we have become and how little control we have over our lives. Suddenly we appreciate the value of a degree of self sufficiency, how lovely it is to sit down to a plate of food where even one or two items come from your own garden or back yard. Suddenly there is an unprecedented interest in producing your own food preferably organic or at least chemical free not only in back gardens but also allotments and community gardens. So no surprise to learn that in this new era vegetable seeds are outselling flower seeds for the third year in a row.
Unfortunately just when we badly need the know-how there is a deficit of practical expertise. As individuals and a society we have to a great extent lost the knowledge and skills that any of our grandfathers and great grandfathers would have taken for granted. Yet there is a deep craving to learn once more.
GIY Ireland was founded almost by accident by Michael Kelly – a well known author and journalist – Michael and his wife Eilish wanted to rear their family in the country so they moved to Dunmore East from Dublin five years ago. They bought a cottage on an acre of land and began to settle in. They had a vague notion that it would be nice to grow a few veggies, maybe keep a few chickens and in time maybe get a pig. They had bundles of enthusiasm but not a notion of how to go about starting. They scarcely knew what a digging fork looked like not to speak of how to sow a seed. But where could you find out? Michael thought that there must be an organisation that like the ICA (Irish Country Women’s Association) or the Flower Club who could help, but their emphasis was different. Neither was the IFA (Irish Farmers Association) interested in sowing a handful of spuds or a row of broad beans. Gardening books often assumed too much knowledge. Eventually Michael linked up with a couple of others who were desperately seeking out all of that. They helped to dig each others garden and swapped seedlings and plants and shared tips, triumphs and disasters.
Out of the experience was born an organisation that is sweeping across Ireland called Grow it Yourself. In less that a year almost 50 groups have started around the country. It’s very simple, a not-for-profit organisation which takes the ‘I’ out of Grow it Yourself. GIY membership and meetings are free and open to all amateur growers from all walks of life – urban and rural – young and old, novice and expert, back garden or allotment.
Each month groups meet nationwide in public venues to exchange tips, knowledge and war stories about vegetable growing.
Spiced Lentil and Carrot Soup
This soup is really fast to make and has lots of flavour – perfect for a winter lunch or supper.
2 tablespoons extra virgin olive oil
2 teaspoons cumin seeds
1/4-1/2 teaspoon chilli flakes
600g (1lb 5oz) carrots peeled and grated
140g (5oz) red lentils
1.35 litres (2 1/4 pints) chicken or vegetable stock
125 ml (4 fl oz) milk
salt and freshly ground pepper
4 tablespoons approximately natural yoghurt
fresh coriander leaves
extra virgin olive oil
Heat the oil in a stainless steel saucepan over a medium heat; add the cumin seeds and chilli flakes. Stir for a minute or so, add the grated carrot, lentils, stock and milk. Bring to the boil, season with salt and freshly ground pepper, then simmer for about 15 minutes or until the carrots and lentils are completely soft. Purée in a liquidiser until smooth, add a little more stock if it’s too thick. Taste and correct the seasoning.
Serve in hot bowls with a blob of natural yoghurt, some fresh coriander leaves and a drizzle of extra virgin olive oil on top. Pitta breads makes a good accompaniment.
Roast Jerusalem Artichokes (Slices)
This winter vegetable is particularly good with goose, duck or pheasant.
Serves 4 to 6
450g (1 lb) Jerusalem artichokes, well scrubbed.
2 tablespoons or olive oil
salt and freshly ground pepper
a few rosemary or thyme sprigs, optional
Preheat the oven to 400°F/200°C/ gas mark 6.
Slice the well scrubbed artichokes into 7mm (1/3 inch) rounds. Toss the Jerusalem artichokes with the extra virgin olive oil. Season well with salt. Arrange in a single layer on silicone paper on a roasting tin. Roast for 10 minutes or until golden on 1 side then flip over and cook on the other side. Test with the tip of a knife – they should be tender. Sprinkle with thyme or rosemary. Season with pepper and serve.
Shin of Beef and Oxtail Stew
Another humble dish, which has recently been resurrected by trendy chefs capitalising on their customers’ nostalgic craving for Granny’s cooking. Oxtail, or the tail of a beef animal, makes an extraordinarily rich and flavoursome winter soup or stew. If you prefer, you can cover and cook this very gently on top of the stove rather than in an oven.
175g (6oz) streaky bacon
2 oxtails, about 450–600g (1–1 1⁄4lb) each, cut into segments
450g (1lb) stewing beef
25g (1oz) beef dripping or
2 tablespoons olive oil
225g (8oz) onions, finely chopped
225g (8oz) carrots cut into 2cm (3⁄4 in) cubes
50g (2oz) celery, chopped
150ml (1⁄4 pint) red wine and
425ml (3⁄4 pint) beef stock OR 600ml (1 pint) all beef stock
1 bay leaf, 1 sprig of thyme and parsley stalks
1 tablespoon concentrated tomato purée
salt and freshly ground pepper
175g (6oz) mushrooms, sliced
25g (1oz) butter
10g (1⁄2 oz) roux
2 tablespoons parsley, chopped
Preheat oven to 160ºC/325ºF/gas mark 3.
Cut the bacon into 2.5cm (1in) cubes, cut the oxtail into joints and cut the beef into 4cm (11⁄2in cubes). Heat the dripping or olive oil in a frying pan, add the bacon and sauté for 1–2 minutes, then add the onions, carrots and celery and cook for 2–3 minutes, stirring occasionally. Transfer the bacon and vegetables into a casserole. Now add the beef and oxtail pieces to the frying pan, a few at a time and continue to cook. When the meat begins to brown, add it to the casserole. Then add the wine and 150ml (1⁄4 pint) of the beef stock to the frying pan. Bring to the boil and use a whisk to dissolve the caramelised meat juices from the pan. Add to the casserole with the herbs, the rest of the stock and the tomato purée. Season with salt and freshly ground pepper.
Cover and transfer to the oven. Cook very gently for 3–4 hours, or until the oxtail is falling off the bones and the vegetables are very tender.
Meanwhile, cook the sliced mushrooms in a hot frying pan in a little butter for 2–3 minutes and season with salt and freshly ground pepper. Stir into the oxtail stew and cook for about 5 minutes. Strain the liquid from the meat and vegetables, and keep them warm in a hot serving dish while you thicken the broth. Remove and discard the bay leaves, thyme and parsley stalks.
Bring the cooking liquid back to the boil, whisk in a little roux and cook until slightly thickened. Add back in the meat and vegetables. Add the chopped parsley and bring to the boil. Taste and correct the seasoning. Serve in the hot serving dish with lots of Champ or Colcannon
Swede Turnips with Caramelised Onions
Serves 6 approx.
900g (2lbs) Swede turnips
salt and lots of freshly ground pepper
50-110g (2-4 oz) butter
finely chopped parsley
Peel the turnip thickly in order to remove the thick outside skin. Cut into 2cm (3/4 inch) cubes approx. Put into a high sided saucepan. Cover with water. Add a good pinch of salt, bring to the boil and cook until soft – this can take between 45-60 minutes. Strain off the excess water, mash the turnips well and beat in the butter. Taste and season with lots of freshly ground pepper and more salt if necessary. Garnish with parsley and serve piping hot.
450g (1lb) onions, thinly sliced
2-3 tablespoons olive oil
Heat the olive oil in a heavy saucepan. Toss in the onions and cook over a low heat for whatever length of time it takes for them to soften and caramelize to a golden brown, 30-45 minutes approx.
Beetroot and Walnut Cake
3 free-range organic eggs
150ml (5 fl oz) sunflower oil
50g (2oz) soft brown sugar
150g (5oz) white or spelt flour
1 teaspoon baking powder
pinch of salt
100g (4oz) beetroot, grated
60g (2 1/4 oz) sultanas
60g (2 1/4 oz) walnuts, coarsely chopped
175g (6oz) icing sugar
3-4 tablespoons water to bind
deep-fried beetroot (see below)
1 loaf tin 13 x 20cm (5 x 8inch)
Preheat the oven to 180º/350°F/Gas Mark 4.
Line a loaf tin with a butter paper or baking parchment.
In a bowl, whisk together the eggs, oil and sugar until smooth. Sift in the flour and baking powder, add a pinch of salt and gently mix into the egg mixture. Stir in the grated beetroot, sultanas and walnuts. Pour into the prepared tin. Bake for 45-50 minutes or until a skewer comes out clean. Cool on a wire rack.
Next make the icing.
Sieve the icing sugar, beat in the water gradually to a stiff consistency. Spread evenly over the cake, allow to drizzle down the sides, leave for 5 minutes and scatter with deep-fried beetroot (see below) and pumpkin seeds.
To Deep-fry Beetroot
Peel the outer skin off the beetroot. Using a peeler, slice thin rings of the beetroot. Allow to dry on kitchen paper for 20 minutes. Deep-fry until crispy.
Ottolenghi’s Carrot and Walnut Cake
We used two 8 inch cake tins and then sandwiched the two cakes with the icing as well as the top – it was light and delicious.
160g (5 1/2oz) plain flour
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1 teaspoon cinnamon
1/4 teaspoon clove
1 organic egg yolk
1 large organic egg
200ml (7fl oz) sunflower oil
275g (10oz) castor sugar
50g (2oz) chopped walnuts
50g (2oz) desiccated coconut
135g (4 1/2oz) roughly grated carrot
2 organic egg whites
pinch of salt
175g (6oz) cream cheese
75g (3oz) unsalted butter
35g (1 1/4oz) icing sugar
25g (1oz) honey
25g (1oz) chopped and lightly toasted walnuts
Preheat oven to 180ºC/350°/Gas Mark 3 1/2.
Grease 2 x 20cm (8 inch) loose-base cake tin and cover the bottom and sides with greaseproof paper.
Sift together the flour, baking powder, baking soda and spices.
Lightly whisk together the 1 yolk with the 1 whole egg. Set the whites aside.
In a mixer bowl with the beater attachment beat together the oil and sugar for about a minute. On a low speed slowly add the yolk and egg mix. Add the nuts and carrot and then the sifted dry ingredients. Don’t over-mix. Remove from the mixer bowl into another large bowl.
Make sure the mixer bowl is totally clean before pouring in the eggs whites with a pinch of salt and whisking on high speed until firm peaks form.
Gently fold the egg whites into the carrot mix in 3 additions. Do not over mix. Streaks of whites in the mix are ok.
Pour the cake mix into the prepared tins and bake in the preheated oven for approximately 40 to 45 minutes. It could take longer. A skewer would come out totally dry when inserted in the middle of the cake.
If the cake starts going dark while the centre is not cooked cover with foil.
Once ready, let the cake cool down totally and remove from the tin.
To make the icing
, bring the cheese to room temperature and beat up in a mixer until light and smooth. Remove from mixer. Beat the butter, icing sugar and honey in the mixer until light and airy. Fold together the cheese and butter mixes.
Spread waves of icing on top of the cake and sprinkle with nuts.
Fool Proof Food
Makes 50 approximately
225g (8oz) butter
225g (8oz) caster sugar
1 organic egg
1 tablespoon double cream
300g (10oz) plain flour
1/2 teaspoon salt
1 teaspoon baking powder
pure vanilla extract (or lemon juice or ground ginger)
Cream the butter and caster sugar in a bowl, then add the beaten egg, cream, flour, salt, baking powder and vanilla extract. Shape the dough into a long roll or rolls, about 5cm (2 inches or smaller if you prefer) in diameter, and wrap in silicone paper or foil. Chill in the refrigerator until the next day.
Preheat the oven to 190ºC/375ºF/Gas Mark 5.
Cut the dough into thin rounds. Arrange well apart on 1 baking tray. Sprinkle them with sugar and cook for about 10 – 12 minutes in the preheated oven; they should remain pale in colour. Transfer to a wire rack. There is no need to bake the dough all at once; cut off what you need and put it back in the refrigerator until you fancy another bicci.
If you would like different flavours, divide the dough into three, and flavour each mixture differently.
Split the contents of your different vegetable and herb seed packets with friends.
Cork Free Choice Consumer Group
presents Middle-Eastern Vegetarian Foods
Ann Crowley and contributors from Morocco and Egypt will discuss the culture of vegetarianism in their countries and describe their favourite traditional recipes at the Crawford Art Gallery Café on Thursday 25th February at 7.30pm. The €6.00 entrance fee includes tea or coffee, recipes and tastings.
John and Sally McKenna – publishers of The Bridgestone Guides
are teaching a one day Food Writing Course at Ballymaloe Cookery School on Saturday 27th February, 2010.
If you think there is no more to food writing than the recipe ”n” restaurant concoctions of the weekend newspapers, then this course will be a revelation.
Whether your ambition is simply to write a blog, or to write your masterpiece, then knowing the work of great writers is one of the keys to understanding the artfulness and greatness that lies in writing about food. The course is also extremely practical, Sally McKenna will discuss how to create everything from the simplest blog to the mechanism behind lighting food for photography, or mastering page layout for your own book. To book phone 021 4646 785 or